Teriyaki Chicken Fried Rice

High protein teriyaki chicken and fried rice meal prep

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Toss the cubed chicken in a mixture of garlic powder, soy sauce, brown sugar, and cornflour until evenly coated

Step 2

Cook on high heat in a pan with olive oil until golden and crispy

Step 3

Once the chicken is done cooking, add soy sauce, honey, and spring onion

Step 4

On medium heat, in a separate pan, cook the veggies, garlic, and eggs for the fried rice

Step 5

Once the eggs are cooked and the veggies are defrosted, add the cooked rice, soy sauce, and sesame seeds, and stir until combined

Step 6

Refrigerate for up to 3 days and freeze for up to 3 months

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