fruit+veggie smoothie
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By wuturpa harrison
fruit+veggie smoothie
1 step
Prep:15minCook:3min
fruits and veg smoothie, blended
Updated at: Thu, 17 Aug 2023 03:12:07 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories109.2 kcal (5%)
Total Fat3.9 g (6%)
Carbs18.2 g (7%)
Sugars10.4 g (12%)
Protein2.5 g (5%)
Sodium28.6 mg (1%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
blend ( use water to your required conssistency)
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