Duck with Plum and Orange Sauce
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Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
25
High
Nutrition per serving
Calories1095.7 kcal (55%)
Total Fat73.4 g (105%)
Carbs62 g (24%)
Sugars40.9 g (45%)
Protein49.2 g (98%)
Sodium1360.6 mg (68%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2duck legs
with skin on, trimmed from excessive fat
700mlstock
vegetable or poultry
1carrot
medium, diced
1onion
medium, diced
50gcelery
diced
50gleek
diced
5garlic cloves
sliced
10black peppercorns
5Juniper berries
rosemary
chopped
thyme
chopped
2plums
seed removed and cut into wedges
1apricot
seed removed and cut into wedges
1shallot
finely chopped
3 slicesorange
2star anise
40 gramsbrown sugar
2 Tbspmirin
2 Tbspred wine vinegar
300mlbeef stock
thick, you can use gravy
1 Tbspolive oil
Instructions
Step 1
1. Begin by pan-frying duck legs to colour on both sides. When ready place in the slow-cooker dish and pan-fry vegetables to brown. Add to the slow-cooker followed by the stock, herbs and spices. Cook on high setting for three hours (make sure duck legs are submerged in the liquid).
Step 2
2. In the meantime prepare the sauce, saute shallots with 1tbsp of olive oil for 5 minutes. Next, add brown sugar add plums with apricots. Wait until sugar dissolves then add the beef stock with mirin, vinegar, star anise and orange slices. Cook on medium-low heat for around 15 minutes. When ready place aside (you can heat up later).
Step 3
3. When your duck is almost done, cook washed Jasmine rice in salty water for about 12 minutes. Cover a small bowl with the cling film and fill up with rice, then turn upside down on the plate while holding it on the top of the bowl.
Step 4
4. Dust with nigella seeds, serve with slow-cooked duck and the sauce.
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