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Duck with Plum and Orange Sauce
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Shelby Harkonen
By Shelby Harkonen

Duck with Plum and Orange Sauce

Updated at: Thu, 17 Aug 2023 06:31:59 GMT

Nutrition balance score

Unbalanced
Glycemic Index
40
Low
Glycemic Load
25
High

Nutrition per serving

Calories1095.7 kcal (55%)
Total Fat73.4 g (105%)
Carbs62 g (24%)
Sugars40.9 g (45%)
Protein49.2 g (98%)
Sodium1360.6 mg (68%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Begin by pan-frying duck legs to colour on both sides. When ready place in the slow-cooker dish and pan-fry vegetables to brown. Add to the slow-cooker followed by the stock, herbs and spices. Cook on high setting for three hours (make sure duck legs are submerged in the liquid).
Step 2
2. In the meantime prepare the sauce, saute shallots with 1tbsp of olive oil for 5 minutes. Next, add brown sugar add plums with apricots. Wait until sugar dissolves then add the beef stock with mirin, vinegar, star anise and orange slices. Cook on medium-low heat for around 15 minutes. When ready place aside (you can heat up later).
Step 3
3. When your duck is almost done, cook washed Jasmine rice in salty water for about 12 minutes. Cover a small bowl with the cling film and fill up with rice, then turn upside down on the plate while holding it on the top of the bowl.
Step 4
4. Dust with nigella seeds, serve with slow-cooked duck and the sauce.

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