Harissa Chicken
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Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
2
Low
Nutrition per serving
Calories388.1 kcal (19%)
Total Fat18.4 g (26%)
Carbs5.5 g (2%)
Sugars1.9 g (2%)
Protein47.4 g (95%)
Sodium876.1 mg (44%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Roughly cut your chicken thighs into chunky strips and whack them in a bowl with 4 tbsp yoghurt and 3 tsp of harissa paste. Season this with salt and pepper, then massage the mixture into the chicken.
Step 2
3. Heat a healthy glug of oil in a frying pan over a medium heat and then pop the chicken in, stirring occasionally and leaving to cook for around 20 minutes.
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