Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
25
High
Nutrition per serving
Calories790.9 kcal (40%)
Total Fat34.9 g (50%)
Carbs53.2 g (20%)
Sugars7.4 g (8%)
Protein63.3 g (127%)
Sodium377.3 mg (19%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook pasta
Step 2
Cook chicken breaststroke to your liking
Step 3
Once the pasta has cooked, drain then add spinach, stir and Place lid back on, remove from heat.
Step 4
Add a little butter to a fring pan and add the crushed garlic, sautรฉ for 1 min
Step 5
Add the cornflour and cook for 1 min
Step 6
Whisk in the milk
Step 7
Add parmesan and cream cheese and season
Step 8
Door in the pasta and chicken
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
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