By Sharon Cadman
Eggs in the hole!
6 steps
Prep:5minCook:12min
Quick and simple breakfast/brunch. Made with kitchen staples and plenty of options to add to it.
Updated at: Thu, 17 Aug 2023 03:57:55 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories204.6 kcal (10%)
Total Fat8.8 g (13%)
Carbs13.2 g (5%)
Sugars2.6 g (3%)
Protein21 g (42%)
Sodium331.9 mg (17%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Pre-heat the air fryer to around 200c
Step 2
Line the tray with parchment/baking paper
Step 3
Split the bagels and lay them cut side down, crack the eggs into the holes. Tip - make the holes slightly wider before putting into the air fryer to hold the eggs better
Step 4
Cook until the eggs are to your liking
Step 5
Sprinkle the cheese over the eggs/bagel and cook for a further minute or 2 for the cheese to melt.
Step 6
Serve up once the cheese has melted.
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