Cheesy Dehydrated Kale Chips
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By Ella Soryl
Cheesy Dehydrated Kale Chips
6 steps
Prep:30minCook:11h
Updated at: Thu, 17 Aug 2023 03:35:35 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories95.8 kcal (5%)
Total Fat5 g (7%)
Carbs8.8 g (3%)
Sugars2 g (2%)
Protein6 g (12%)
Sodium630.6 mg (32%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
In your food processor, add cashews and cover with water. Juice your lime and add all ingredients excluding kale. Leave to soak for an hour.
Food ProcessorMixStep 2
Blend until a smooth creamy liquid has formed
Step 3
Cut out your kale stems and wash
Step 4
Massage in your cheesy liquid to your kale, evenly coating
Step 5
Place evenly on dehydrator trays and set to 11hours at 60 degrees
Step 6
Store in air tight container
Notes
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