Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
59
High
Nutrition per serving
Calories876 kcal (44%)
Total Fat25.4 g (36%)
Carbs105.9 g (41%)
Sugars73.6 g (82%)
Protein60.7 g (121%)
Sodium1853.7 mg (93%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 x 4 oztuna steaks
½ cupshelled pistachios
4slices whole grain bread
½ tspgarlic powder
½ tsporegano
½ tsppepper
½ tspsalt
Jam
0.5 bunchred grapes
halved
⅔ cupbrown sugar
0.5white onion
thinly sliced
½ Tbspred wine vinegar
2 tspbalsamic vinegar
¼ tspchili flakes
salt
to taste
Cucumber Salad
Instructions
Step 1
On high heat add olive oil to a pot. Turn the heat to a medium and then add the onions and grapes. Sauté for 4-5 minutes until softened. Add balsamic vinegar and the red wine vinegar and stir. Sprinkle over the brown sugar and let simmer until thick. Add the red chili flakes and a dash of salt and stir. Set aside in a glass jar.
Step 2
Add the pistachios to a pestle and mortar along with salt, pepper, garlic powder and oregano. Grind until a powder.
Step 3
Place cucumber in a bowl. Add the mint, white vinegar, olive oil, balsamic vinegar, honey, salt, and pepper. Stir and set aside.
Step 4
Place the tuna steaks onto a board. Thoroughly coat them with the pistachio seasoning. Add olive oil to a large pan on medium-high heat. Sear the steaks for 1-2 minutes on each side until it reaches an internal temperature of 115 degrees. Remove and let rest.
Step 5
In the same pan add some more olive oil and lightly toast two slices of bread. Spread some jam onto the bread and then add the tuna. Add some of the cucumber salad to the plate and slice.
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