Potatoes peeling broth
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Nutrition balance score
Great
Glycemic Index
76
High
Glycemic Load
41
High
Nutrition per serving
Calories239.3 kcal (12%)
Total Fat0.4 g (1%)
Carbs54.5 g (21%)
Sugars5.8 g (6%)
Protein6.5 g (13%)
Sodium53 mg (3%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Scrub the potatoes well and cut out any eyes
Step 2
Cut the potatoes in half. Cut the peel from any potatoes, making sure to keep about ½ inch of potato with the peel. Set aside the potato centers for another use
Step 3
Place the potato peelings, carrot, and celery in a large pot. Cover with the water. Add the onion and/or garlic to taste and boil for about 30 min.
Step 4
Cool the broth. Strain out and discard the vegetables and serve the broth as desired.
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