Guyana Pepper Pot
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Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories418.4 kcal (21%)
Total Fat19.9 g (28%)
Carbs32.2 g (12%)
Sugars7.9 g (9%)
Protein29.2 g (58%)
Sodium1925.2 mg (96%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
0.5 pounddried pigeon peas
rinsed and picked over
1 poundcorned beef
cut into 1-inch pieces
1smoked ham hock
cut in half crosswise 2 quarts water
2 Tbvegetable oil
1onion
large, chopped
4scallions
chopped
3garlic cloves
minced
1hot chile pepper
fresh, such as Scotch t, seeded and minced
14 ouncecan peeled tomatoes in juice
drained
¼ cuptomato paste
1 Tbfresh chives
chopped
0.5 tsdried thyme
1eggplant
medium, cut into 1-inch pieces
1 lbcalabaza squash
peeled, seeded, and cut into 1-inch pieces
0.5 lbwhite yam
cassava, peeled, and cut into 1-inch pieces
0.75 lbfresh spinach
stemmed, well washed, and coarsely chopped
0.25 tsblack pepper
or to taste
Instructions
Step 1
1. In a medium saucepan, combine the pigeon peas and enough water to cover by 1 inch. Bring to a boil over high heat, and boil for minute. Remove the pan from the heat, cover tightly, and let stand for 1 hour. (Or soak the beans overnight in a large bowl with enough cold water to cover by 1 inch.)
Step 2
2. Drain the peas and return them to the medium saucepan with enough fresh water to cover by 1 inch. Bring to a boil over high heat, reduce the heat to low, and simmer until the peas are tender, about 1 hour. Drain again.
Step 3
3. Meanwhile, in a 5-quart Dutch oven or soup kettle, bring the corned beef, ham hock, and water to a boil over high heat. Reduce the heat to low, and simmer until the meat is tender, about 1½ hours. Drain the meat, reserving both the meat and the cooking liquid. Remove the meat from the ham hock and chop it coarsely; discard the bones.
Step 4
4. In a 5-quart Dutch oven or soup kettle, heat the oil over medium heat. Add the onion, scallions, garlic, and chile pepper. Cook, stirring often, until the onion has softened, about 4 minutes. Then stir in the tomatoes, tomato paste, chives, and thyme, breaking up the tomatoes with a spoon. Bring to a boil, reduce the heat to low, and simmer for 10 minutes.
Step 5
5. Stir in the eggplant, calabaza, and white yam and cook for 5 minutes, stirring often. Stir in the reserved meat cooking liquid and the meat. Bring to a boil, reduce the heat to low, and simmer, stirring often, until the vegetables are tender, about 20 minutes. Stir in the cooked pigeon peas and the spinach, and cook until the spinach has wilted, about 5 minutes. Season with the pepper, depending on the hotness of the chile pepper Serve immediately.
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