Skim milk ice cream
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By Masterblue dog
Skim milk ice cream
10 steps
Prep:15minCook:3h 30min
low-fat and sugar-free ice-cream
Updated at: Thu, 17 Aug 2023 01:05:52 GMT
Nutrition balance score
Good
Glycemic Index
10
Low
Glycemic Load
2
Low
Nutrition per serving
Calories93.4 kcal (5%)
Total Fat3.3 g (5%)
Carbs18.4 g (7%)
Sugars6.3 g (7%)
Protein8.3 g (17%)
Sodium159 mg (8%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. In a saucepan, whisk together the skim milk, cocoa powder, powdered erythritol, vanilla extract, and a pinch of salt.
Step 2
2. Heat the mixture over medium heat until it starts to simmer, stirring occasionally.
Step 3
3. In a separate bowl, whisk the eggs until well beaten.
Step 4
4. Gradually pour a small amount of the heated milk mixture into the beaten eggs while whisking constantly.
Step 5
5. Pour the egg mixture back into the saucepan with the remaining milk mixture while whisking continuously.
Step 6
6. Continue to cook the mixture over low heat, stirring constantly, until it thickens slightly and coats the back of a spoon. This step creates a custard base for the ice cream.
Step 7
7. Remove the saucepan from heat and let the mixture cool to room temperature.
Step 8
8. Once cooled, transfer the custard base to an ice cream maker and churn according to the manufacturer’s instructions.
Step 9
9. When the ice cream reaches a soft-serve consistency, transfer it to a lidded container and freeze for a few hours to firm up.
Step 10
10. After freezing, your low-fat sugar-free ice cream with eggs is ready to be enjoyed.
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