Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories290.2 kcal (15%)
Total Fat13.5 g (19%)
Carbs33 g (13%)
Sugars10.4 g (12%)
Protein9.4 g (19%)
Sodium502.4 mg (25%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place the milk with the cinnamon and the lemon peel in a saucepan.
Step 2
Boil on low heat, let it infuse
Step 3
Mix the maizena and the 2 egg yolks
Step 4
Strain the milk mixture, and reserve the milk.
Step 5
Mix the liquid with the yolks gradually, until it’s fully incorporated.
Step 6
Place on low heat the full mixture.
Step 7
Place into two small bowls when the mixture starts getting thick.
Step 8
Optional: place a “maria cookie” on top, and a sprinkle of cinnamon to top it off.
Notes
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