Tomato Carrot Soup

Name: Tomato Carrot Soup
Cuisine: European, Mediterranean
Ingredients: 4 carrots (300g); 400g whole Roma tomatoes (canned); 1 onion; 1 cube of chicken stock; Oregano, Thyme, Bay leaf; Additional vegetables like spinach, broccoli, etc for crunch; 500g chicken breast cut into chunks (season before frying); 1/2 tbsp butter

3 steps

Updated at: Thu, 17 Aug 2023 05:05:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories336.5 kcal (17%)

Total Fat14.1 g (20%)

Carbs24.5 g (9%)

Sugars11.9 g (13%)

Protein30.1 g (60%)

Sodium956.4 mg (48%)

Fiber6.9 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

300gcarrots

400gRoma tomatoes

whole, canned

1onion

1cube of chicken stock

Additional, like spinach, broccoli, etc for crunch

500gchicken breast

cut into chunks, season before frying

½ Tbspbutter

Instructions

Step 1

If adding meat, season it (garlic/cayenne/garam masala/paprika/corn starch). Then fry the meat first, remove it from the pan, then use the same pan with the oil to make the soup. Melt butter in pan and fry with chopped onion, carrots for 5-10min. Then add in canned tomatoes.

Step 2

Use blender to make it into soup. Add in stock cube, oregano, thyme and bay leaf. Boil on low heat for ~10min.

Step 3

Add in any cooked meat if wanted. Add in other vegetables like spinach and cook for another 1min then serve.