By Jan Delory
Blueberry Chia Seed Pudding
8 steps
Prep:5minCook:8h
This is a great breakfast or dessert. We used almond milk however you can use any type of milk that you prefer.
Updated at: Thu, 17 Aug 2023 09:45:29 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories323 kcal (16%)
Total Fat14.3 g (20%)
Carbs42.6 g (16%)
Sugars23.3 g (26%)
Protein8.1 g (16%)
Sodium171 mg (9%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add the chia seeds to a bowl or directly into your blender or food processor
Step 2
Add the almond milk
Step 3
Add the date syrup
Step 4
Add the honey
Step 5
Blend together well
Step 6
Pour into your Mason jars and add a little lemon zest
Step 7
Add a few whole blueberries
Step 8
Place the lids on the jars and set in the fridge for at least 8 hours or overnight
Notes
2 liked
0 disliked
Easy
There are no notes yet. Be the first to share your experience!
