Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
10
Low
Nutrition per serving
Calories318 kcal (16%)
Total Fat20.6 g (29%)
Carbs21.3 g (8%)
Sugars18.2 g (20%)
Protein4.5 g (9%)
Sodium38.6 mg (2%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Bring the milk and heavy cream to a boil. Remove from heat and cool for 5 minutes.
Step 2
Place the chocolate in a glass bowl and pour the milk over the top. Stir until melted. Add the rum. Whisk the eggs and sugar in a bowl and then blend with chocolate mixture. Cover with plastic wrap and place in the freezer for around 2 hours. Place in an ice cream maker. Churn around 20 minutes. Pour into the pop molds and insert sticks. Freeze for around 24 hours before removing.
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