Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories114.7 kcal (6%)
Total Fat8.5 g (12%)
Carbs8.3 g (3%)
Sugars4.7 g (5%)
Protein3.7 g (7%)
Sodium0.5 mg (0%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
Instructions
Step 1
In a food processor, combine 1 cup of almonds or cashews, 1/2 cup of pitted dates, 1/4 cup of the nut or seed butter of your choice, and 1/4 teaspoon each of cinnamon and vanilla extract. Add 1 tablespoon of tahini if you like.
Step 2
Pulse until the mixture is completely ground and resembles a fine, wet sand with no large chunks of date or nut. If the mixture turns into a ball in the food processor, use a spoon to break it apart and ensure there are no chunks remaining.
Step 3
Scoop out some of the mixture with your hands or a spoon, and form into little balls, around 1- to 2-inches in diameter. Refrigerate the balls until firm. Store in a sealed container in the refrigerator for one week, or in the freezer for up to one month.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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