Loaded quinoa bowls
100%
1
By Megan Eagar
Loaded quinoa bowls
3 steps
Prep:10minCook:20min
Add whatever else sounds good as well!
Updated at: Thu, 17 Aug 2023 03:12:24 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
5
Low
Nutrition per serving
Calories131 kcal (7%)
Total Fat5.3 g (8%)
Carbs12.9 g (5%)
Sugars1.5 g (2%)
Protein8.4 g (17%)
Sodium76 mg (4%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 400
Step 2
Slice chicken breasts in half, season and drizzle with oil. Lay on a foil lined pan , loosely cover with a sheet of foil to hold in moisture and bake about 10 min
Step 3
Dice and roast red pepper, steam/ cook and season kale
Notes
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