Chia Pot

Name: Chia Pot
Prep time: 5 min
Total time: 5 min
Cuisine: World Cuisine
Ingredients: 4 table spoons chia seeds; 1/4 cup almond milk; 1/4 cup yoghurt; 1 kiwi; 1 medium apple; 2 table spoons almond butter

4 steps

Prep:5min

This is a great, on the go breakfast. Soak some chia pots over-night, take 5 minutes in the morning to top them and take them with to work or gym. This is a healthy treat, offering proteins, omega´s and vitamins. If you haven´t tried it yet, please do ;)

Updated at: Tue, 15 Aug 2023 21:17:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories619 kcal (31%)

Total Fat35.4 g (51%)

Carbs64.8 g (25%)

Sugars32.5 g (36%)

Protein18 g (36%)

Sodium146.7 mg (7%)

Fiber25 g (89%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

4 table spoonschia seeds

¼ cupyoghurt

2 table spoonsalmond butter

Instructions

Step 1

Soak the chia seeds over-night in the glass that you will be using to make your chia pot in. Your chia:milk ratio may vary but personally i like it to be a quite tough texture. If you want it a bit more creamy, add some more milk.

Step 2

In the morning, add some yoghurt as a second layer. Depending on how much milk you use, it may either blend with the chia seeds or create a top layer.

Step 3

Blend the apple and kiwi to a fruit compote and add as a third layer.

Step 4

Add the almond butter as a forth layer and enjoy your breakfast!