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By The Food Teacher

Chilli Con Carne

8 steps
Prep:20minCook:40min
Updated at: Thu, 17 Aug 2023 01:06:10 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
26
High

Nutrition per serving

Calories459.5 kcal (23%)
Total Fat14.2 g (20%)
Carbs55.1 g (21%)
Sugars6.5 g (7%)
Protein30.1 g (60%)
Sodium1212.9 mg (61%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Finely chop the onion, pepper and garlic on a white chopping board
Step 2
On a medium heat on the hob, warm oil in a wok. Add the onion and pepper until soft, about 3 - 5 mins
Step 3
Add the garlic and mince and cook until browned, stirring OCCASIONALLY to stop lumps forming.
Step 4
Then stir-in the rest of the chopped tomatoes, the puree and all the herbs and spices, plus salt & pepper.
Step 5
Add the stock cubes (crumble in or stir in)
Step 6
Add any water needed
Step 7
Bring to boiling point and simmer on a low heat so it's bubbling steadily.
Step 8
Add the kidney beans. Allow to simmer for as long as

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