Smoky sweetcorn chowder

Name: Smoky sweetcorn chowder
Prep time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 2 tablespoons oil 1 brown onion thinly sliced 2 cloves crushed garlic 2 teaspoons cumin seeds; 2 teaspoons dried oregano 4 cups frozen corn thawed; 2 tablespoons instant polenta; 1 teaspoons smoked paprika; 4 cups chicken or veggie stock; 1 teaspoon chilli flakes; Salt and pepper; 2 teaspoons lemon juice

1 step

Prep:30min

Hearty smoky and super quick

Updated at: Thu, 17 Aug 2023 09:45:51 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories311 kcal (16%)

Total Fat11.4 g (16%)

Carbs45.5 g (17%)

Sugars8.9 g (10%)

Protein11.3 g (23%)

Sodium543.8 mg (27%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonsoil

1brown onion

2 clovesgarlic

2 teaspoonscumin seeds

2 teaspoonsdried oregano

4 cupsfrozen corn

thawed

2 tablespoonsinstant polenta

1 teaspoonssmoked paprika

4 cupschicken stock

or veggie

1 teaspoonchilli flakes

salt

pepper

2 teaspoonslemon juice

Instructions

Step 1

Heat oil in large saucepan and stir in onions, garlic, cumin seeds, and oregano. Cover and gentle cook for 5 min stirring occasionally, Put 3 of the 4 cups thawed corn into food processor with polenta and smoked paprika and blitz briefly until combined but not totally smooth. Pour into pot with onion mixture and stir add stock I cup at a time so polenta mixes well and doesn’t go lumpy. Add remaining corn and chilli flakes, salt and pepper and bring to boil. Simmer partly covered for 15 mins stirring occasionally. Stir through lemon juice and then serve.

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