Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
58
High
Nutrition per serving
Calories546.1 kcal (27%)
Total Fat3.7 g (5%)
Carbs112.9 g (43%)
Sugars13.2 g (15%)
Protein15.1 g (30%)
Sodium37.7 mg (2%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Soak rice in water for 30 minutes
Step 2
Wash rice and drain water
Step 3
Finely chop the vegetables
Step 4
Add 1 teaspoon of ghee to pressure cooker
Step 5
On high heat, add 1/4 teaspoon of jeera
Step 6
Once jeera makes a sound, add curry patta
Step 7
Add the onion
Step 8
After 2 minutes, add the rest of the vegetables
Step 9
Add the peas
Step 10
Add 1 teaspoon of salt
Step 11
Add 1/4 teaspoon of pepper
Step 12
Add 1/2 cup of rice
Step 13
Add 1 cup of water
Step 14
After 1 whistle, let sit for 5 minutes
Step 15
Stir and let the excess water evaporate
Step 16
Serve in a bowl
Notes
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