Skin Healthy Vegan Strawberry Shake

Name: Skin Healthy Vegan Strawberry Shake
Cook time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 cups frozen strawberries; 1/2 cup frozen banana, chopped; 1/3 cup coconut cream or dairy free milk; 1 tbs maple syrup; 1 tbsp almond butter, unsalted (sub peanut butter); 1 inch piece ginger, peeled; 1 tsp flax seeds; Optional:; 1 probiotic or vitamin c supplement, capsule opened

5 steps

Cook:5min

This is one of my favorite vegan shake recipes! And it’s designed for skin health from the inside out :) completely dairy free & refined sugar free!

Updated at: Thu, 17 Aug 2023 05:12:52 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories644.2 kcal (32%)

Total Fat18.6 g (27%)

Carbs120.3 g (46%)

Sugars58.7 g (65%)

Protein7.3 g (15%)

Sodium44.5 mg (2%)

Fiber10.3 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 cupsfrozen strawberries

½ cupfrozen banana

chopped

⅓ cupcoconut cream

or dairy free milk

1 Tbsmaple syrup

1 Tbspalmond butter

unsalted, sub peanut butter

ginger

1 inch piece, peeled

1 tspflax seeds

1probiotic supplement

or vitamin c, capsule opened

Instructions

Step 1

Combine all ingredients into a blender and blend until smooth.

Step 2

If using a high speed blender, use the tamper to push down as you go. If you’re not using a high speed blender, you can stop as you go (turn off the machine) removing the lid and mix with a spoon or spatula and then blend again until smooth.

Step 3

I love this smoothie thick, it’s like ice cream! You can always add a little water or coconut water if you want!

Step 4

Topped with shredded coconut and a fresh strawberry.

Step 5

Enjoy! 😋