Tropical Green Smoothie
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By Misaki Aoki
Tropical Green Smoothie
2 steps
Prep:5min
Wake up to the taste of the tropics with this super-easy and very healthy breakfast. If you are new to green smoothies, this is a great starting point as spinach has one of the milder taste profiles of the greens and doesn't overpower the flavour of the fruit. This smoothie is vegan and is gluten free.
Updated at: Thu, 17 Aug 2023 11:27:23 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories115.9 kcal (6%)
Total Fat0.5 g (1%)
Carbs28.6 g (11%)
Sugars19 g (21%)
Protein2 g (4%)
Sodium26 mg (1%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place all the ingredients in a blender and blend until incorporated and smooth. Pour into glasses and serve
Glass
banana1 
frozen mango chunks75g
baby spinach60g
pineapple juice125ml
water125mlStep 2
Garnish with a couple of frozen mango chunks if you wish.
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