By leanne_blind

Air fryer tofu

Name: Air fryer tofu
Cuisine: Asian
Ingredients: Furm tofu; Salt; Pepper; Garlic powder; Olive oil

5 steps

Justin made some delicious and easy tofu for us while helping us move to Chattanooga. Enjoy!

Updated at: Thu, 17 Aug 2023 02:34:09 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories29 kcal (1%)

Total Fat2.8 g (4%)

Carbs0.4 g (0%)

Sugars0.1 g (0%)

Protein0.8 g (2%)

Sodium130 mg (7%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Instructions

Step 1

Cut tofu into inch by inch squares

Step 2

Sprinkle garlic powder, salt (decent amount because will shake off), pepper, and olive oil on the tofu and mix it up

Step 3

Let sit for a few minute to marinate

Step 4

Cook in air fryer on 350 degF at 10 minute intervals, shaking inbetween or using tongs to get uncooked side up

Step 5

Take out when it reaches your desired cookness. I enjoy somewhere between 30 and 35 minutes

Notes

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