By Sharie Zuluaga
Coconut Banana Crème oats
6 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 02:27:11 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories249.1 kcal (12%)
Total Fat8.1 g (12%)
Carbs31.1 g (12%)
Sugars6.3 g (7%)
Protein16.2 g (32%)
Sodium155.9 mg (8%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Boil oatmeal with 2/3 cup soy milk
Step 2
After 5 minutes, add the egg whites and stir
Step 3
After the egg whites have cooked in the oatmeal, remove from the stove and transfer to a bowl
Step 4
Mash 1/4 banana and mix it into the oatmeal
Step 5
Cut 1/4 piece of coconut meat and put on the top of oatmeal
*Peanut butter is optional*
Step 6
Add as much cinnamon as desired
Notes
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