Overnight oats
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Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories142.4 kcal (7%)
Total Fat5.2 g (7%)
Carbs20.5 g (8%)
Sugars8.5 g (9%)
Protein4 g (8%)
Sodium38 mg (2%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
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