Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories302.2 kcal (15%)
Total Fat7.4 g (11%)
Carbs50.7 g (20%)
Sugars19.8 g (22%)
Protein8.7 g (17%)
Sodium80.8 mg (4%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a medium-sized bowl, mix together the oats and chia seeds.
Step 2
Add the vanilla Greek yogurt, peanut butter, agave syrup and oat milk. Stir until well combined.
Step 3
Cover the bowl with plastic wrap or a lid and place it in the refrigerator overnight.
Step 4
In the morning, give the mixture a good stir. If it's too thick, add a splash more milk to reach the desired consistency.
Step 5
Serve the overnight oats in a bowl and enjoy! You can top it with your favorite fruit, nuts, or a drizzle of honey.
Notes
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Go-to
Easy
One-dish
Under 30 minutes
