By Alexa Schiff
Buffalo Chicken Rice Bowls (SkinnyTaste)
5 steps
Prep:15minCook:15min
Delicious high protein Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown rice, cheese and smothered in hot sauce. Perfect for meal prep!
Refrigerate up to 4 days. To reheat, microwave about 3 minutes or until heated through.
Updated at: Thu, 17 Aug 2023 04:42:53 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
21
High
Nutrition per serving
Calories279.7 kcal (14%)
Total Fat4.6 g (7%)
Carbs43.3 g (17%)
Sugars2 g (2%)
Protein16 g (32%)
Sodium1250.5 mg (63%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
boneless skinless chicken breasts
diced into 1/2 inch cubes
1 teaspoonolive oil
or canola
½ cupred onion
diced
½ tsppaprika
½ tspcumin
¼ teaspoonkosher salt
1 cupcanned low sodium black beans
rinsed and drained
½ cupbuffalo sauce
3 cupsbrown rice
cooked
½ cuppart-skim cheddar cheese
or dairy-free cheddar
¼ cupscallions
chopped
Instructions
Step 1
Heat oil in a medium pot over medium-low heat. Add onions and cook until they have caramelized slightly, about 5 minutes.
Step 2
Add black beans, paprika, cumin and salt; stir to combine and heat through, 3 to 4 minutes.
Step 3
While that cooks, heat a large skillet over high heat, when hot spray with oil and add the chicken.
Step 4
Cook until browned and cooked through in the center, about 5 minutes, flipping so it cooks on each side.
Step 5
Set aside in a medium bowl and toss with the hot sauce.
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Notes
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