Super-seeded Chicken Tenders with Honey Dill Dip

Name: Super-seeded Chicken Tenders with Honey Dill Dip
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American
Ingredients: .25 cup cornstarch; 1.5 eggs; 1.5 tbs almond milk; 1 cup almond flour; 2 tbs chia seeds; 2 tbs hemp seeds; 1 tsp garlic salt; 1 tsp onion powder; 1 tsp black pepper; 4 chicken breasts; 2/3 cup mayonnaise; 1/3 cup honey; 2 teaspoons dried dill

4 steps

Prep:20minCook:20min

Updated at: Thu, 17 Aug 2023 00:16:34 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories791.4 kcal (40%)

Total Fat54.6 g (78%)

Carbs30.5 g (12%)

Sugars20.3 g (23%)

Protein46.3 g (93%)

Sodium668.1 mg (33%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

¼ cupcornstarch

1.5eggs

1 ½ Tbsalmond milk

1 cupalmond flour

2 tbs flaxseed

2 Tbschia seeds

2 Tbshemp seeds

1 tspgarlic salt

1 tsponion powder

1 tspblack pepper

4chicken breasts

⅔ cupmayonnaise

⅓ cuphoney

2 teaspoonsdried dill

Instructions

Step 1

Slice chicken breasts. Preheat oven to 425. Get a cookie sheet and spray with cooking spray.

Step 2

Set out three shallow bowls for breading station. In the first bowl, add corn starch. In the second bowl with the eggs and almond milk. In the third bowl mix the almond flour, flaxseed, chai seed and part, garlic powder, onion powder, salt, and pepper.

Step 3

Dredge one chicken, tender in the corn starch until fully coated. Shake off any excess before dipping in the egg coat well with almond flour, blend place on baking sheet and repeat to me the slices.

Step 4

Bake chicken for 20 minutes. While chicken bakes combined the mayonnaise, honey, and dill in a small bowl and stir together.