By Atelier Giri
Healthy okara doughnut vegan
5 steps
Prep:25minCook:5min
Old fashioned style doughnuts.
Okara is squeezed pulp from soy beans at the process of making tofu. It is high in fiber, calcium and iron.
Updated at: Thu, 17 Aug 2023 03:35:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories593 kcal (30%)
Total Fat36.8 g (53%)
Carbs60 g (23%)
Sugars16.4 g (18%)
Protein7.5 g (15%)
Sodium348.6 mg (17%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Dry ingredients
Wet ingredients
Instructions
Step 1
Combine all dry ingredients in a food processor. Mix for 10sec.
Step 2
Add wet ingredients and use pulse mode to blend in, to make a dough. Wrap it and let it rest for 20min in a fridge.
Step 3
On floured surface, knead a bit and devide into 4 pieces.
Step 4
Make each nice balls and create doughnut shape by poking by a finger.
Step 5
Fry slowly in 165c oil for five min.
Notes
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