Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
30
High
Nutrition per serving
Calories355.8 kcal (18%)
Total Fat7.9 g (11%)
Carbs58.9 g (23%)
Sugars12 g (13%)
Protein16.1 g (32%)
Sodium1998.3 mg (100%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Ramen
40gshitake mushrooms
80gsilken tofu
45gvermicelli noodles
1spring onion
1 Tbspwhite miso
1 Tbspsoy sauce
1 tsplemon grass paste
1 tspgarlic paste
1 tspmirin
1 tsprice wine vinegar
½ tspchilli flakes
Carrot Salad
Instructions
Step 1
Remove the mushroom stems and thinly slice the rest. Cut tofu into small cubes and shop the spring onions. Add all to a heat proof jar or flask with the rest of the ramen ingredients. You can also add any other ingredients at this point such as Beansprouts, Bok Choi or fresh lemongrass.
shitake mushrooms40g
silken tofu80g
vermicelli noodles45g
white miso1 Tbsp
soy sauce1 Tbsp
Step 2
Peel and grate your carrot. Finely chop the pickled ginger. Add to a small bowl or Tupperware with the rest of the ingredients and mid well.
white sesame seeds1 tsp
black sesame seeds1 tsp
Step 3
Leave in the fridge overnight or until ready to eat.
Step 4
Add 500ml (or enough to cover the ingredients) of boiling water to your jar, replace the lid and leave to sit for 15-20 minutes. Enjoy!
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