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By Jodie

Easy Lunch Prep Ramen

4 steps
Prep:5minCook:15min
Easy Lunch time ramen recipe. Pop all your ingredients in a flask or a jar and just add boiling water when you’re ready to eat!
Updated at: Wed, 16 Aug 2023 23:27:17 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
30
High

Nutrition per serving

Calories355.8 kcal (18%)
Total Fat7.9 g (11%)
Carbs58.9 g (23%)
Sugars12 g (13%)
Protein16.1 g (32%)
Sodium1998.3 mg (100%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Remove the mushroom stems and thinly slice the rest. Cut tofu into small cubes and shop the spring onions. Add all to a heat proof jar or flask with the rest of the ramen ingredients. You can also add any other ingredients at this point such as Beansprouts, Bok Choi or fresh lemongrass.
shitake mushroomsshitake mushrooms40g
silken tofusilken tofu80g
vermicelli noodlesvermicelli noodles45g
white misowhite miso1 Tbsp
soy saucesoy sauce1 Tbsp
Step 2
Peel and grate your carrot. Finely chop the pickled ginger. Add to a small bowl or Tupperware with the rest of the ingredients and mid well.
white sesame seedswhite sesame seeds1 tsp
black sesame seedsblack sesame seeds1 tsp
Step 3
Leave in the fridge overnight or until ready to eat.
Step 4
Add 500ml (or enough to cover the ingredients) of boiling water to your jar, replace the lid and leave to sit for 15-20 minutes. Enjoy!

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