White Bean Spinach Dip

Name: White Bean Spinach Dip
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 3-6 cloves garlic, sliced or minced; 1-3 tsp zaatar; 1 can white beans, drained and rinsed; 1 can tomato crushed or stewed; 1-4 oz baby spinach chopped or torn; 8 oz shredded cheese of choice; Olive oil; Salt, pepper, red pepper flakes; Cast-iron skillet

7 steps

Prep:5minCook:10min

A warm and hearty meal that’s easy to eat.

Updated at: Thu, 17 Aug 2023 03:35:50 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories363.2 kcal (18%)

Total Fat19.6 g (28%)

Carbs26.5 g (10%)

Sugars5.9 g (7%)

Protein22.5 g (45%)

Sodium1051.4 mg (53%)

Fiber6.3 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 clovesgarlic

1 tspzaatar

8 ozshredded cheese

Instructions

Step 1

Preheat oven to 425 degrees.

Step 2

In a cast-iron skillet, heat olive oil until it shimmers. Add the garlic (and the red pepper flakes, if using) and sauté until fragrant or until well-fried.

Step 3

Pour in the beans. Add salt, pepper, and zaatar and stir. Let cook for 2-5 minutes.

Step 4

(Optional) mash or partially mash beans with spatula, spoon, or masher.

Step 5

Arrange spinach on top of beans, then immediately pour tomato in an even layer across the skillet. Sprinkle cheese across the top, making sure to leave some areas not fully covered so steam can escape and tomato juices can reduce.

Step 6

Put the skillet into the oven and bake until cheese is melted (or until cheese is lightly browned, depending on preference).

Step 7

Serve immediately from the skillet with bread or dipping vegetables.