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purelifepraha
By purelifepraha

Tofu balls in sweet & sour sauce Vegan pure diet

8 steps
Prep:30minCook:15min
Updated at: Thu, 17 Aug 2023 01:00:57 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
7
Low

Nutrition per serving

Calories183.1 kcal (9%)
Total Fat7 g (10%)
Carbs15.7 g (6%)
Sugars7.9 g (9%)
Protein14.8 g (30%)
Sodium555.2 mg (28%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To make tofu balls, mash tofu with a fork or potato masher. Place mashed tofu in a cheesecloth bag, squeeze out as much liquid as possible, empty it in a bowl, season it with salt & white pepper.
extra firm tofuextra firm tofu400g
Step 2
In a heated non-stick pan with 1 teaspoon oil, sauté ginger until fragrant. Then, cook mushrooms & carrot for 3 mins by stirring continuously over med-high heat. Season with soy sauce/salt.
brown mushroombrown mushroom22g
carrotcarrot1
grated gingergrated ginger1 teaspoon
soy saucesoy sauce1 teaspoon
Step 3
Add this mixture to tofu along with chopped cilantro & cornstarch. Mix ingredients with hands until fully combined.
cornstarchcornstarch1 tablespoon
cilantrocilantro
Step 4
Scoop about 1 tablespoon of mixture & roll into balls using vour palms. The texture should be bouncy & not too wet but still pliable to form a ball.
Step 5
Place tofu balls on a lined baking sheet & refrigerate for at least 15 mins. Preheat oven to 390F(~200 °C) for 3 mins and brush oil on each ball on a baking sheet.
Step 6
Bake for 5 - 8 mins at 200 degree with a shake in between.
Step 7
To make the sauce, add 2 teaspoons oil in a pan and all sauce ingredients & let simmer for 2 mins.
waterwater½ cup
ketchupketchup2 tablespoons
rice vinegarrice vinegar1 tablespoon
soy sauce tamarisoy sauce tamari1 tablespoon
maple syrupmaple syrup1 tablespoon
Step 8
Season accordingly & serve warm with rice.
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