Meatballs

Name: Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 pound ground beef; 1/2 teaspoon salt; 1/2 teaspoon Worcestershire sauce; 1/4 teaspoon black pepper; 1/2 teaspoon garlic powder; 1/4 teaspoon red pepper flakes; 1/2 teaspoon cajun seasoning; 1 large egg; 1/4 cup grated parmesan; 1/2 cup seasoned bread crumbs

2 steps

Prep:15minCook:30min

These are spicy and savory, rather than Italian-seasoned. Still, they’re great in pasta dishes, as well as on subs, with gravy, or even just on their own.

Updated at: Thu, 17 Aug 2023 00:16:55 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories65 kcal (3%)

Total Fat4.4 g (6%)

Carbs1.8 g (1%)

Sugars0.2 g (0%)

Protein4.3 g (9%)

Sodium115.3 mg (6%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

24 servings

1 poundground beef

½ teaspoonsalt

½ teaspoonworcestershire sauce

¼ teaspoonblack pepper

½ teaspoongarlic powder

¼ teaspoonred pepper flakes

½ teaspooncajun seasoning

1egg

large

¼ cupgrated parmesan

½ cupseasoned bread crumbs

Instructions

Step 1

Combine all ingredients well. Form into 1.5” balls.

Step 2

Brown in a saucepan. Place on baking sheet and bake at 350 degrees F for 20 minutes or until cooked through. If using with a sauce, you may instead add the browned meatballs to the sauce and simmer until cooked through.