By Virginia Vismer
Zesty Buffalo Cauliflower Bites with Creamy Ranch Dip
Elevate classic cauliflower with our Zesty Buffalo Cauliflower Bites, coated in a tangy buffalo sauce for a delightful kick of flavor. To make this vegan swap the dressing for a non-dairy option.
Updated at: Thu, 17 Aug 2023 03:26:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories223.1 kcal (11%)
Total Fat12.9 g (18%)
Carbs22 g (8%)
Sugars5.3 g (6%)
Protein6 g (12%)
Sodium250.2 mg (13%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
cut into bite-sized florets
½ cupall-purpose flour
or any gluten-free flour if preferred
½ cupmilk
dairy or non-dairy
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonpaprika
½ teaspooncayenne pepper
adjust to desired spiciness
salt
to taste
pepper
to taste
Cooking spray
or vegetable oil, for baking
1 cupsour cream
or Greek yogurt for a tangy twist
¼ cupmilk
dairy or non-dairy
2 tablespoonsfresh parsley
chopped
1 tablespoonfresh dill
chopped
1clove garlic
minced
1 tablespoonwhite wine vinegar
or apple cider vinegar
1 teaspoondried chives
Instructions
View on chompions.com
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