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MJ
By MJ

Day 10: Pineapple Kale

1 step
Prep:15min
Updated at: Thu, 17 Aug 2023 01:06:25 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories208.1 kcal (10%)
Total Fat6.6 g (9%)
Carbs30.9 g (12%)
Sugars19.3 g (21%)
Protein12.6 g (25%)
Sodium82.7 mg (4%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add water and leafy greens to blender- blend until completely smooth. Add remaining ingredients and blend until smooth.

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