Chia Seed Pudding

Name: Chia Seed Pudding
Cuisine: American
Ingredients: 2 tbsp chia seeds; 1/2 cup milk of choice; 1 tsp agave nectar; 1/2 banana

Updated at: Thu, 17 Aug 2023 09:04:37 GMT

Great

Glycemic Index

Low

Glycemic Load

Moderate

Calories259.5 kcal (13%)

Total Fat11.5 g (16%)

Carbs33.5 g (13%)

Sugars16.8 g (19%)

Protein8.6 g (17%)

Sodium51.2 mg (3%)

Fiber9.8 g (35%)

% Daily Values based on a 2,000 calorie diet

1 servings

Step 1

Combine milk and banana in a bowl. Gently mash the banana.

Step 2

Stir in the agave nectar.

Step 3

Stir in the chia seeds. Let sit for 5 minutes.

Step 4

Stir again. Then enjoy!

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