By Donncha Fahy
Chia Seed Pudding
3 steps
Prep:5min
The rice milk and banana give this recipe a nice sweetness and the oats give it a bit more fibre and a change of texture.
This is a great brekkie if you are on the go, make it in a jar the night before and bring with you to eat on the train or bus. You can also eat this as a snack during the day.
Takes 5 minutes to make (plus soaking time) |Serves 2 people |Low FODMAP portion: 1.5 servings
Updated at: Thu, 17 Aug 2023 12:09:24 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
22
High
Nutrition per serving
Calories479.4 kcal (24%)
Total Fat26.2 g (37%)
Carbs58.3 g (22%)
Sugars28.7 g (32%)
Protein9 g (18%)
Sodium81.4 mg (4%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Toppings
Instructions
Step 1
Mash up the banana and the strawberries on a plate until well mashed.
Step 2
Put all ingredients into a jar or a large glass, stir well with a fork and then leave to set for 15 minutes or overnight.
Step 3
Give it a good whisk with a fork before topping it off and eating.
Notes
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