Bacon Sweet Potato Hash with Apples & Pears
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories347.9 kcal (17%)
Total Fat21.6 g (31%)
Carbs32.7 g (13%)
Sugars13.1 g (15%)
Protein7 g (14%)
Sodium527.9 mg (26%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 400 degrees. Line a rimmed backing sheet with parchment paper
Step 2
In a mixing bowl, toss the cubed sweet potatoes in the coconut oil to coat well
Step 3
Spread the sweet potatoes out on the prepared baking sheet. Bake for 30 minutes, stirring once at the 15-min mark, until the potatoes can be easily pierced by a fork.
Step 4
Once the sweet potatoes are cooking, cook the bacon in a cast iron skillet over medium heat until crispy, stirring constantly. Add the apple, pear, and onion and saute for another 2 to 3 minutes, until the onion starts to soften. Add the sweet potatoes, cinnamon, and a pinch of salt and stir well. Cook for 1 to 2 more minutes, stirring occasionally. Season to taste.
Step 5
Remove from heat, add the lemon zest and juice, and mix well before serving.
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