Saag Aloo

Name: Saag Aloo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Indian, Asian
Ingredients: 2 medium onions, diced; 750g baby potatoes, scrubbed and cut into cm pieces; 300g spinach; 400g tin chopped tomatoes; 2 tbsp tomato puree; 2 cloves garlic, minced; 2 tsp medium curry powder; 1 tsp garam masala; 1 tsp cumin seeds; 1/2 tsp ground ginger; 1/4 tsp cayenne pepper; 1/4 tsp salt; Rapeseed oil, for cooking

5 steps

Prep:10minCook:30min

Updated at: Wed, 23 Aug 2023 07:27:03 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories225.7 kcal (11%)

Total Fat1.6 g (2%)

Carbs45.5 g (17%)

Sugars5.8 g (6%)

Protein9.2 g (18%)

Sodium345.5 mg (17%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2onions

medium, diced

750gbaby potatoes

scrubbed and cut into cm pieces

300gspinach

400gtin chopped tomatoes

2 Tbsptomato puree

2cloves garlic

minced

2 tspmedium curry powder

1 tspgaram masala

1 tspcumin seeds

½ tspground ginger

¼ tspcayenne pepper

¼ tspsalt

rapeseed oil

for cooking

Instructions

Step 1

Add the potatoes to a pot of boiling water and bring to the boil. Simmer for 10 minutes before draining.

Step 2

In the meantime, heat some oil in a pan and fry the onions and garlic until softening.

Step 3

Add the onions and garlic to the potatoes along with a drop of oil and put on low heat. Add in the spices and gently stir so that they cling to the vegetables.

Step 4

Add the tomatoes and tomatoes purée before bringing to the boil. Turn to a simmer and add in a handful of spinach before covering. Allow the spinach to wilt and then mix it in and then add the next handful.

Step 5

Repeat this process until all the spinach is used (it should take 8-15 minutes).