Meera Sodha's paneer butter masala
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Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Nutrition per serving
Calories3228.3 kcal (161%)
Total Fat189.1 g (270%)
Carbs254.8 g (98%)
Sugars178.5 g (198%)
Protein117.6 g (235%)
Sodium4618 mg (231%)
Fiber38.4 g (137%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
rapeseed oil
500gpaneer
hard, cut into 2cm cubes
3 Tbspunsalted butter
1brown onion
large, finely chopped
4 cmginger
peeled and grated
6 clovesgarlic
crushed
800gtomato passata
1 Tbspkasoori methi
dried fenugreek leaves
1 tspground cinnamon
¼ tspground cloves
½ tspchilli powder
2 Tbsphoney
1 ½ tspsalt
250gpeas
fresh or defrosted
100mldouble cream
plus extra to serve
flaked almonds toasted
Instructions
Step 1
Put a tablespoon of oil into a large lidded frying pan over a medium heat and, when hot, add the cubes of paneer. Fry for a couple of minutes until golden on all sides, turning regularly, then remove to a plate.
Step 2
Put the butter into the same pan over a medium heat. When hot, add the onion and fry for around 10 minutes, until translucent and turning golden. Add the ginger and garlic, stir-fry for 2-3 minutes, then add the passata. Cover with the lid and cook for 12-15 minutes, until reduced to a lovely thick sauce.
Step 3
Add the kasoori methi, cinnamon, cloves, chilli powder, honey and salt to the pan. Stir, then add the fried paneer, cover with a lid and cook for 5 minutes, or until cooked through. Add the peas and cream and cook for a further 5 minutes.
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