Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories69.3 kcal (3%)
Total Fat2 g (3%)
Carbs15.6 g (6%)
Sugars3.4 g (4%)
Protein2.8 g (6%)
Sodium36.7 mg (2%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Take a saucepan, add 2 cups of water and boil it.
Step 2
Grind together cloves, ginger, cinnamon and black pepper. You can also crush them in a mortar and pestle.
Step 3
Add the crushed items to the boiling water.
Step 4
Add the Tulsi leaves as well.
Step 5
Allow the water to simmer on medium heat for around 20 minutes or till the mixture reduces to half.
Step 6
Strain the concoction into a glass.
Step 7
Add honey to balance the flavors.
Notes
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