ZUCCHINI MAC AND CHEESE
4 steps
Prep:15minCook:25min
Deliciously creamy zucchini mac and cheese is the ultimate, healthy comfort food that adds in extra veggies! Make this healthier, easy zucchini mac and cheese for a weeknight dinner that the whole family will love. Options to add extra protein and even more veggies, too!
Updated at: Sun, 03 Sep 2023 06:30:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
33
High
Nutrition per serving
Calories596.6 kcal (30%)
Total Fat27.4 g (39%)
Carbs62.2 g (24%)
Sugars3.5 g (4%)
Protein24.8 g (50%)
Sodium551.4 mg (28%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10 ouncesdry pasta shells
gluten free if desired
2 tablespoonsbutter
¼ cupwhole wheat pastry flour
or sub regular flour or GF all purpose flour
½ teaspoononion powder
½ teaspoongarlic powder
1 ½ cupsunsweetened cashew milk
almond milk or regular milk, from the carton or homemade if you prefer
¼ teaspoonsalt
plus more to taste
freshly ground black pepper
6 ozsharp cheddar cheese
shredded cheese
1.5 heaping cupszucchini
shredded, that’s been squeezed of excess moisture with a paper towel
FOR TOPPING :
Instructions
Step 1
First boil the noodles until al dente, according to the directions on the package. Once done cooking, drain and set aside.
Step 2
While the noodles are boiling, make a slurry: In a large oven safe skillet or pot add butter and place over medium heat. Once butter is melted, whisk in a little bit of the flour and then slowly add in milk, a little bit at a time, alternating with the flour and vigorously whisking away any lumps. Bring mixture to a boil, then reduce heat and simmer for a few minutes stirring every so often, until the sauce thickens up similar to a gravy. Stir in garlic powder, onion powder, salt and LOTS of freshly ground black pepper.
Step 3
Next add in 6 ounces (or about 1 ½ cups) of shredded sharp cheddar cheese and stir until completely melted. Finally fold in cooked noodles and shredded zucchini. Taste and add more salt and pepper, if desired.
Step 4
OPTIONAL BUT RECOMMENDED: Top mac and cheese with 2 ounces of shredded cheddar cheese. At this point you can either serve the mac and cheese as is and just fold in the extra cheddar you just added, or remove from heat and place under the broiler for 1-2 minutes or until cheese is bubbly and slightly golden. Serves 4 as a main, 6 as a side dish.
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