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Chickpea & Veggie Salad

By Odd Della Robia

Chickpea & Veggie Salad

Prep:20min

Updated at: Mon, 11 Sep 2023 20:44:29 GMT

Nutrition balance score

Great

Glycemic Index

49

Low

Glycemic Load

15

Moderate

Nutrition per serving

Calories224.1 kcal (11%)

Total Fat10.5 g (15%)

Carbs29.5 g (11%)

Sugars12 g (13%)

Protein6.2 g (12%)

Sodium441.6 mg (22%)

Fiber6 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

SALAD

1 x 15 ozchickpeas

can, drained & rinsed

1 x 15 ozsweet corn

1 cupgrape tomatoes

1 ½ cupcucumber

0.5red onion

med, sliced thin

2 tablespoonfresh basil

½ teaspoonkosher salt

½ teaspoonfresh cracked black pepper

DRESSING

2 tablespoonsextra virgin olive oil

½ tablespoongarlic

½ teaspooncumin

¼ cupred wine vinegar

2 tablespoonshoney

0.5lemon juiced

½ teaspoonlemon zest

¼ cupfeta cheese

Instructions

Step 1

Combine chickpeas, corn, tomatoes, cucumber, red onion, avacodo and basil in a large bowl.

Step 2

Add olive oil, garlic, red wine vinegar, cumin, honey, lemon juice and zest to a small sauce pan. Heat on low and whisk until combined.

Step 3

Pour over chickpea mixture with salt and pepper and stir until mixed throughout.

Step 4

Place covered in refrigerator for at least 2 hours to marinate, overnight is best.

Step 5

Top with feta cheese at serving.

Notes

1 liked

0 disliked

Crispy

Delicious

Easy

Fresh

Go-to

Odd Della Robia· 6 months ago

Makes leftovers

Under 30 minutes

Have made this salad several times. I don't heat up the sauce as I feel it makes the salad less crisp and fresh tasting. It's a great salad just to have in the fridge and grab for a quick meal or snack. I love having it around especially in the hot summer days, cool and refreshing! Just stir it every so often to keep the salad coated and marinating. I also add a medium zucchini to the salad for some extra veggies. It's excellent for diabetics in that it's low on the GI and GL so it doesn't affect my sugars even with the small amount of honey.

Have made this salad several times. I don't heat up the sauce as I feel it makes the salad less crisp and fresh tasting. It's a great salad just to have in the fridge and grab for a quick meal or snack. I love having it around especially in the hot summer days, cool and refreshing! Just stir it every so often to keep the salad coated and marinating. I also add a medium zucchini to the salad for some extra veggies. It's excellent for diabetics in that it's low on the GI and GL so it doesn't affect my sugars even with the small amount of honey.

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