By Anonymous Pancetta
Tomato Basil Pasta with Grilled Chicken
8 steps
Prep:15minCook:25min
This Tomato Basil Pasta with Grilled Chicken is a quick and healthy Italian-inspired dinner that serves six and is seafood-free. Ready to serve in 40 minutes.
Updated at: Fri, 15 Sep 2023 23:54:34 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
25
High
Nutrition per serving
Calories422.6 kcal (21%)
Total Fat9.8 g (14%)
Carbs51.9 g (20%)
Sugars7.4 g (8%)
Protein35.7 g (71%)
Sodium430.2 mg (22%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsboneless skinless chicken breasts
12 ounceswhole wheat pasta
or gluten-free
2 tablespoonsolive oil
3cloves garlic
minced
1 x 28 ouncescan crushed tomatoes
½ teaspoonred pepper flakes
adjust to taste
salt
to taste
black pepper
to taste
½ cupfresh basil leaves
chopped
Parmesan cheese
Grated, for serving, optional
Instructions
Step 1
Preheat your grill or grill pan over medium-high heat.
Step 2
Season the chicken breasts with salt and black pepper. Grill the chicken for about 6-8 minutes per side or until they are cooked through (internal temperature of 165°F or 74°C). Remove the chicken from the grill, let it rest for a few minutes, then slice it into thin strips.
Step 3
While the chicken is grilling, cook the pasta according to the package instructions until al dente. Drain and set aside.
Step 4
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, and sauté for about 1 minute until fragrant.
Step 5
Pour in the crushed tomatoes and season with salt and black pepper. Simmer the tomato sauce for about 5-7 minutes, stirring occasionally.
Step 6
Add the cooked pasta to the tomato sauce and toss to combine. If the sauce seems too thick, you can add a splash of water to reach your desired consistency.
Step 7
Stir in the chopped fresh basil leaves and the sliced grilled chicken.
Step 8
Serve the Tomato Basil Pasta with Grilled Chicken hot, optionally topped with grated Parmesan cheese.
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