Nutrition balance score
Good
Nutrition per serving
Calories406.3 kcal (20%)
Total Fat19.4 g (28%)
Carbs14 g (5%)
Sugars9.5 g (11%)
Protein43.4 g (87%)
Sodium786.2 mg (39%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine and blend cottage cheese, tomato paste, milk, grated Parmesan, garlic cloves and 1 tsp garlic salt
Step 2
Season chicken breasts with Italian seasoning, smoked paprika, and garlic salt. Grill or air fry (375 for 15 minutes)
Step 3
Mix sauce with pasta, spinach, and sundried tomatoes
Step 4
Add chicken, and top with red pepper flakes and parsley
Notes
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