Italian Sausage Red Pepper Frittata

Name: Italian Sausage Red Pepper Frittata
Cuisine: European, Mediterranean, Italian
Ingredients: 6 ounces cooked Jennie-O Sweet Italian turkey sausage links (1 Lean); 2 egg whites; 4 eggs (1 1/3 Lean); 1 1/2 cups sweet red bell pepper, chopped (3 Greens); 1 cup unsweetened almond milk (1 Condiment); 1 cup shredded 2% sharp cheddar cheese (1 Lean); 1/4 tsp salt (1 Condiment); 1/4 tsp pepper (1/2 Condiment); 2 tbsp grated parmesan cheese - optional (2 Condiments)

1 step

Italian Sausage Red Pepper Frittata 🌶🥚 4 Servings (1/4 of quiche) 1 Lean, 1 Green, 1 condiment (Add 2 more servings of veggies for a complete lean and green meal!)

Updated at: Sun, 17 Sep 2023 15:01:24 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories266.3 kcal (13%)

Total Fat15.3 g (22%)

Carbs6.3 g (2%)

Sugars2.9 g (3%)

Protein25.9 g (52%)

Sodium741.3 mg (37%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6 ouncessweet italian turkey sausage links

cooked, 1 lean

2egg whites

4eggs

1 ½ cupssweet red bell pepper

chopped

1 cupunsweetened almond milk

1 cup2 % sharp cheddar cheese

shredded, 1 lean

¼ tspsalt

¼ tsppepper

1/2 condiment

2 Tbspparmesan cheese

grated, optional

Instructions

Step 1

Preheat oven to 350. ⁪ Remove sausage from casings. ⁪ In a medium sized skillet, brown sausage over medium high heat until cooked. Drain and set aside. ⁪ Spray Pam in a 9 inch pie dish. ⁪ In a bowl, whisk the eggs, egg whites and unsweetened almond milk together. ⁪ Stir in cheddar cheese, cooked sausage, and chopped red pepper. Add salt, pepper and grated parmesan cheese stirring until combined. ⁪ Add egg mixture to pie dish. Bake for 45 to 50 minutes or until knife inserted in the center comes out clean. Remove and let cool in pie dish for 5 minutes before slicing and serving. ⁪

View on Jolene Taylor

↑Support creators by visiting their site 😊