By Pepper L Pankratz
Rasta Zoodles
1 step
Prep:20minCook:15min
A great side for jerk chicken when needing to watch carbs
Updated at: Mon, 18 Sep 2023 00:26:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories136.8 kcal (7%)
Total Fat10 g (14%)
Carbs9.7 g (4%)
Sugars4.7 g (5%)
Protein3.2 g (6%)
Sodium507.8 mg (25%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add olive oil to skillet, add all vegetables and garlic, sauté on med heat till just slightly tender. Add stock, heavy cream and jerk seasoning, mix thoroughly into vegetables, continue cooking until liquid is simmering, add parmesan and toss to coat. Serve Enjoy
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