Vegan Pulled Jackfruit & Coleslaw Sandwich - Vegan Food & Living

Name: Vegan Pulled Jackfruit & Coleslaw Sandwich - Vegan Food & Living
Cuisine: American
Ingredients: (Servings 4); For the coleslaw; 1 1 tbsp vegan mayonnaise; 0.5 0.5 carrots, peeled and schredded; 50 50 g red cabbage, shredded; 0.25 0.25 red onion, shredded; For the BBQ jackfruit; 0.25 0.25 tsp vegetable oil; 0.25 0.25 onion, diced; 0.25 0.25 tsp garlic salt; 0.25 0.25 tbsp smoked paprika; 0.25 0.25 tsp ground cumin; 0.5 0.5 tins jackfruit, drained; 0.25 0.25 tbsp vegan Worcestershire sauce; 0.25 0.25 tsp liquid smoke; 0.5 0.5 tbsp maple syrup; 0.25 0.25 tbsp tomato purée; 30 30 ml vegetable stock; To serve; 2 2 slices bread; lettuce leaves

5 steps

Updated at: Mon, 18 Sep 2023 19:44:54 GMT

Nutrition balance score

Unbalanced

Nutrition per serving

Calories443.4 kcal (22%)

Total Fat11.2 g (16%)

Carbs80.5 g (31%)

Sugars46.5 g (52%)

Protein10.1 g (20%)

Sodium2552.7 mg (128%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 x 1 Tbspvegan mayonnaise

50gred cabbage

vegan worcestershire sauce

liquid smoke

maple syrup

tomato purée

30mlvegetable stock

bread

lettuce leaves

Instructions

Step 1

To make the coleslaw, add the mayo, carrots, cabbage and onion to a bowl and mix together, season to taste.

Step 2

Heat the oil in a large saucepan over medium heat, and cook the onion, garlic salt, paprika and cumin for 3-4 minutes. Add the jackfruit, Worcestershire sauce, liquid smoke, maple syrup and tomato purée and cook for 3-4 minutes.

Step 3

Use a fork to mash the jackfruit down to a pulled consistency.

Step 4

Add the chopped tomatoes and stock, and allow to simmer for 15-20 minutes until the sauce has thickened. Season to taste.

Step 5

Serve as a sandwich filler using your favourite bread, with lettuce, or your choice of extra fillings.

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