Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories307.9 kcal (15%)
Total Fat10.7 g (15%)
Carbs53.9 g (21%)
Sugars27.7 g (31%)
Protein3.8 g (8%)
Sodium1309.6 mg (65%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
cut into bite size pieces
2 cupsPanko style bread crumbs
gluten free, or Cambrooke low protein bread crumbs
4 Tbspwater
3 Tbspoil
2 Tbspbaking powder
For the sauce
Instructions
Step 1
Preheat the oven to 400°F. Start by mixing 4 tbsp. or water, 3 tbsp. of vegetable oil, and 2 tsp. baking powder. Stir it up. This will be the mixture you use to replace the egg that binds the bread crumbs to the cauliflower.
Step 2
Cut the cauliflower into chunks and prepare a lined baking sheet with aluminum foil. Dip the cauliflower into the binding mixture (water, vegetable oil, baking powder), let drip and then roll in the bread crumbs. Place the cauliflower onto the lined baking sheet evenly. As you go, the bread crumbs can clump up, so be careful that you let some of the binding mixture drip off before adding more crumbs. If it gets too clumpy, add more crumbs to your dish.
Step 3
Bake the cauliflower chunks for 15-20 minutes or until the coating is brown and crunchy.
Step 4
While it bakes, let's make the sauce! Chop 4 cloves of garlic. In a separate bowl, stir 6 tbsp. of water with 2 tsp. cornstarch. Set this aside. It will be added to the sauce later to thicken it.
Step 5
In a small saucepan, gently simmer 6 tbsp. of honey, 1 ½ tbsp. soy sauce, ½ tbsp. sriracha, garlic, and 1 tsp. onion powder. Stir a bit, bring to a gentle simmer for a few seconds. Then, add corn starch and water. Stir the whole time or the cornstarch will clump up. Let the sauce thicken over heat for about 2 minutes. Let it cool a few minutes off of the heat to thicken more.
Step 6
Take the cauliflower out of the oven. You can pour the sauce over the cauliflower to serve or use the sauce for dipping. Enjoy!
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